the breath, our constant companion, holds the key to so much release… to gently unknotting the places where we’ve held tight, consciously or not. through a spacious pranayama, we invite a softening, a quiet invitation for the old stories to surface and then… to gently drift away. a remembering of the pure, clear essence that was always here, beneath it all. ōm.
<blockquote>the breath, our constant companion, holds the key to so much release… to gently unknotting the places where we’ve held tight, consciously or not. through a spacious pranayama, we invite a softening, a quiet invitation for the old stories to surface and then… to gently drift away. a remembering of the pure, clear essence that was always here, beneath it all. ōm.<br>— <a href="https://quotes.somayoga.club/q/the-breath-our-constant-companion-holds-the/">soma yoga club</a></blockquote>